Phil Poznanski 15:20 row
2,954
Meters
15:20.6
Time
2:35.8
Pace
161
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 207 |
October 19, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.6 | 2,954 | 2:35.8 | 93 | 629 | 161 | 23 | 103 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 23 | 98 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 24 | 101 |
| 15:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 26 | 108 |
| 15:20.6 | 64 | 2:40.9 | 84 | 699 | 4 | 20 | 108 |
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