Phil Poznanski 15:29 row
2,998
Meters
15:29.0
Time
2:34.9
Pace
163
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 173 |
October 20, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 2,998 | 2:34.9 | 94 | 623 | 25 | 100 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 99 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 99 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 27 | 100 |
| 15:29.0 | 94 | 2:34.2 | 95 | 628 | 23 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.