Phil Poznanski v1:00/2:00r...9 row
6,423
Meters
25:00.0
Time
1:56.7
Pace
448
Calories
152
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 177 |
October 22, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,423 | 1:56.7 | 220 | 1075 | 33 | 152 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 38 | 118 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 33 | 126 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 30 | 152 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 32 | 158 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 29 | 161 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 33 | 166 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 32 | 164 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | 33 | 164 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 37 | 162 | |
| r: 2:00 | 20 | ||||||
| r183 |
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Workout Graph
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