Phil Poznanski 28:17 row
6,103
Meters
28:17.2
Time
2:19.0
Pace
357
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 171 |
October 23, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.2 | 6,103 | 2:19.0 | 130 | 748 | 27 | 114 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 107 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 109 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 111 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 118 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 116 |
| 28:17.2 | 734 | 2:14.3 | 144 | 796 | 29 | 125 |
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Workout Graph
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