Phil Poznanski 49:23 row
10,000
Meters
49:23.3
Time
2:28.1
Pace
557
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1330 |
| Drag Factor | 170 |
October 25, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.3 | 10,000 | 2:28.1 | 108 | 670 | 27 | 106 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 100 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 105 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 105 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 111 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 104 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 105 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 107 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 27 | 107 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 108 |
| 49:23.3 | 908 | 2:24.9 | 115 | 695 | 27 | 115 |
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Workout Graph
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