Phil Poznanski 29:59 row
6,304
Meters
29:59.5
Time
2:22.7
Pace
361
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 174 |
October 27, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.5 | 6,304 | 2:22.7 | 120 | 722 | 361 | 27 | 106 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 27 | 96 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 28 | 102 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 28 | 103 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 28 | 101 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 28 | 119 |
| 29:59.5 | 1,080 | 2:18.6 | 131 | 757 | 63 | 28 | 115 |
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Workout Graph
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