Phil Poznanski v500m/2:00r...4 row
2,000
Meters
7:15.2
Time
1:48.8
Pace
152
Calories
134
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 15:15.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 238 |
| Drag Factor | 201 |
October 28, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 32 | 134 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 37 | 111 | |
| r: 2:00 | 17 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 131 | |
| r: 2:00 | 23 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 142 | |
| r: 2:00 | 21 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | 152 | |
| r: 2:00 | 18 | ||||||
| r79 |
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Workout Graph
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