Phil Poznanski 19:01 row
4,002
Meters
19:01.1
Time
2:22.5
Pace
230
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 200 |
October 28, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.1 | 4,002 | 2:22.5 | 121 | 715 | 230 | 28 | 124 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 28 | 120 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 29 | 125 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 29 | 126 |
| 19:01.0 | 859 | 2:20.2 | 127 | 736 | 51 | 29 | 128 |
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Workout Graph
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