Phil Poznanski 20:02 row
4,442
Meters
20:02.6
Time
2:15.3
Pace
267
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 206 |
October 29, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.6 | 4,442 | 2:15.3 | 141 | 799 | 267 | 26 | 115 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 27 | 107 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 27 | 112 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 26 | 118 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 | 123 |
| 20:02.5 | 6 | 3:28.3 | 39 | 1440 | 1 | 0 | 121 |
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Workout Graph
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