Phil Poznanski v2:00/1:00r...7 row
4,160
Meters
17:00.0
Time
2:02.5
Pace
274
Calories
144
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 134 |
October 31, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,160 | 2:02.5 | 190 | 953 | 31 | 144 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 124 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 32 | 132 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 145 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 149 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 154 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 158 | |
| r: 1:00 | 18 | ||||||
| r158 |
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Workout Graph
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