Phil Poznanski 25:16 row
5,005
Meters
25:16.5
Time
2:31.4
Pace
276
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 133 |
November 02, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.5 | 5,005 | 2:31.4 | 101 | 646 | 26 | 103 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 97 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 27 | 97 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 27 | 90 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 29 | 110 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 114 |
| 25:16.5 | 52 | 2:38.6 | 88 | 601 | 19 | 113 |
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Workout Graph
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