Phil Poznanski v0:45/0:45r...1 row
197
Meters
0:45.0
Time
1:54.2
Pace
14
Calories
98
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 214 |
| Overall Time | 1:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 36 |
| Stroke Count | 27 |
| Drag Factor | 185 |
November 03, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 36 | 98 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 36 | 98 | |
| r: 0:45 | 17 | ||||||
| r17 |
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Workout Graph
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