Phil Poznanski 13:56 row
2,997
Meters
13:56.0
Time
2:19.4
Pace
175
Calories
88
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 181 |
November 03, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 2,997 | 2:19.4 | 129 | 743 | 29 | 88 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 | 65 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 | 91 |
| 13:56.0 | 852 | 2:18.4 | 132 | 753 | 29 | 108 |
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