Phil Poznanski 18:20 row
4,004
Meters
18:20.3
Time
2:17.4
Pace
237
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 182 |
November 03, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.3 | 4,004 | 2:17.4 | 135 | 764 | 30 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 31 |
| 18:20.2 | 735 | 2:16.1 | 139 | 776 | 31 |
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Workout Graph
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