Phil Poznanski 24:08 row
5,004
Meters
24:08.0
Time
2:24.6
Pace
284
Calories
95
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 152 |
November 04, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,004 | 2:24.6 | 116 | 697 | 29 | 95 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | 99 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 73 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 29 | 93 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 | 99 |
| 24:08.0 | 876 | 2:21.5 | 123 | 724 | 30 | 113 |
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Workout Graph
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