Phil Poznanski 30:19 row
6,001
Meters
30:19.3
Time
2:31.5
Pace
329
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 116 |
November 05, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,001 | 2:31.5 | 100 | 645 | 28 | 111 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 29 | 100 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 30 | 105 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 113 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 29 | 110 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 | 117 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 30 | 116 |
| 30:19.2 | 62 | 2:34.8 | 94 | 624 | 22 | 119 |
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Workout Graph
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