Phil Poznanski 2:30 row
508
Meters
2:30.0
Time
2:27.6
Pace
30
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 160 |
November 06, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 26 | 93 |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 26 | 93 |
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Workout Graph
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