Phil Poznanski 1000m row
1,000
Meters
3:30.2
Time
1:45.1
Pace
79
Calories
111
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 163 |
November 06, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 37 | 111 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 39 | 106 |
| 0:41.1 | 400 | 1:42.7 | 323 | 1410 | 37 | 110 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1311 | 37 | 116 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1283 | 38 | 114 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1211 | 37 | 112 |
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Workout Graph
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