Phil Poznanski 23:58 row
4,505
Meters
23:58.3
Time
2:39.6
Pace
240
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 161 |
November 06, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.3 | 4,505 | 2:39.6 | 86 | 596 | 26 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 26 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 25 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 26 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 27 |
| 23:58.2 | 759 | 2:36.9 | 91 | 611 | 26 |
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Workout Graph
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