Phil Poznanski v1500m/2:00r...4 row
6,000
Meters
24:41.4
Time
2:03.4
Pace
392
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 32:41.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 163 |
November 07, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.4 | 6,000 | 2:03.4 | 186 | 940 | 31 | |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 32 | |
| r: 2:00 | 55 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 30 | |
| r: 2:00 | 49 | |||||
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 31 | |
| r: 2:00 | 51 | |||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 32 | |
| r: 2:00 | 14 | |||||
| r169 |
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Workout Graph
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