Phil Poznanski 36:09 row
7,717
Meters
36:09.2
Time
2:20.5
Pace
448
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1062 |
| Drag Factor | 112 |
November 08, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.2 | 7,717 | 2:20.5 | 126 | 733 | 29 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 30 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 |
| 36:09.1 | 235 | 2:27.0 | 110 | 679 | 27 |
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Workout Graph
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