Phil Poznanski v500m/2:00r...5 row
3,500
Meters
13:33.9
Time
1:56.2
Pace
245
Calories
139
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 23:33.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 158 |
November 09, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.9 | 3,500 | 1:56.2 | 223 | 1066 | 31 | 139 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 130 | |
| r: 2:00 | 17 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 28 | 145 | |
| r: 2:00 | 19 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 35 | 133 | |
| r: 2:00 | 21 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 32 | 158 | |
| r: 2:00 | 24 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 129 | |
| r: 2:00 | 19 | ||||||
| r100 |
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Workout Graph
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