Phil Poznanski 30:08 row
6,164
Meters
30:08.0
Time
2:26.6
Pace
348
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 151 |
November 09, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,164 | 2:26.6 | 111 | 692 | 348 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 27 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 27 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 26 |
| 20:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 25 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 26 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 27 |
| 30:08.0 | 25 | 2:40.0 | 85 | 900 | 2 | 8 |
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Workout Graph
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