Phil Poznanski 16:14 row
3,038
Meters
16:14.0
Time
2:40.3
Pace
162
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 149 |
November 10, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.0 | 3,038 | 2:40.3 | 85 | 592 | 26 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 25 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 27 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 28 |
| 16:14.0 | 238 | 2:35.4 | 93 | 620 | 26 |
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Workout Graph
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