Phil Poznanski 30:05 row
6,022
Meters
30:05.6
Time
2:29.9
Pace
333
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 148 |
November 12, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,022 | 2:29.9 | 104 | 663 | 333 | 23 | 103 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 22 | 98 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 22 | 103 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 104 |
| 20:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 25 | 100 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 25 | 107 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 24 | 110 |
| 30:05.5 | 15 | 3:03.3 | 57 | 654 | 1 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.