Phil Poznanski 14:56 row
3,037
Meters
14:56.3
Time
2:27.5
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 136 |
November 13, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.3 | 3,037 | 2:27.5 | 109 | 674 | 28 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 28 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 |
| 14:56.2 | 1,060 | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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