Phil Poznanski v8:00/3:00r...4 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
348
Calories
151
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 180 |
November 14, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 32 | 151 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 32 | 150 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 31 | 160 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 33 | 166 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 35 | 128 | |
| r: 3:00 | 20 | ||||||
| r92 |
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Workout Graph
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