Phil Poznanski 30:06 row
6,007
Meters
30:06.3
Time
2:30.3
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 176 |
November 15, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,007 | 2:30.3 | 103 | 654 | 26 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 26 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 27 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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