Phil Poznanski 14:14 row
2,948
Meters
14:14.1
Time
2:24.8
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 147 |
November 16, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.1 | 2,948 | 2:24.8 | 115 | 696 | 26 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 |
| 14:14.1 | 861 | 2:27.5 | 109 | 674 | 28 |
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Workout Graph
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