Phil Poznanski 14:49 row
3,000
Meters
14:49.3
Time
2:28.2
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 147 |
November 17, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.3 | 3,000 | 2:28.2 | 107 | 669 | 29 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 28 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 14:49.2 | 987 | 2:26.5 | 111 | 683 | 29 |
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Workout Graph
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