Phil Poznanski 30:01 row
6,199
Meters
30:01.7
Time
2:25.3
Pace
349
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 144 |
November 18, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 6,199 | 2:25.3 | 114 | 692 | 30 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 30 |
| 30:01.7 | 4 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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