Phil Poznanski v1:00/1:00r...12 row
3,321
Meters
12:00.0
Time
1:48.4
Pace
253
Calories
130
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 147 |
November 20, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,321 | 1:48.4 | 275 | 1245 | 32 | 130 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 105 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 110 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 126 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 137 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 133 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 140 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 136 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 139 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 134 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 144 | |
| r: 1:00 | 12 | ||||||
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.