Phil Poznanski 5:27 row
1,077
Meters
5:27.2
Time
2:31.9
Pace
59
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 147 |
November 22, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.2 | 1,077 | 2:31.9 | 100 | 643 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 5:27.1 | 84 | 2:41.3 | 83 | 586 | 22 |
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Workout Graph
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