Phil Poznanski 11:01 row
2,325
Meters
11:01.8
Time
2:22.3
Pace
133
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 100 |
November 23, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.8 | 2,325 | 2:22.3 | 121 | 717 | 30 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 |
| 11:01.7 | 227 | 2:15.9 | 139 | 779 | 29 |
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Workout Graph
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