Phil Poznanski 20:43 row
3,919
Meters
20:43.7
Time
2:38.6
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 131 |
November 24, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 3,919 | 2:38.6 | 88 | 601 | 26 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 26 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 27 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 27 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 27 |
| 20:43.7 | 145 | 2:30.6 | 102 | 652 | 25 |
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Workout Graph
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