Phil Poznanski v4:00/2:00r...5 row
5,059
Meters
20:00.0
Time
1:58.6
Pace
346
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 185 |
November 25, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 30 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 32 | |
| r: 2:00 | 21 | |||||
| r146 |
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Workout Graph
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