Phil Poznanski 31:14 row
6,012
Meters
31:14.6
Time
2:35.9
Pace
325
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 181 |
November 26, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.6 | 6,012 | 2:35.9 | 92 | 617 | 325 | 26 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 27 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 26 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 27 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 28 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 28 |
| 31:14.5 | 232 | 2:40.5 | 85 | 591 | 13 | 25 |
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Workout Graph
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