Phil Poznanski 30:00 row
5,327
Meters
30:00.3
Time
2:48.9
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 181 |
November 27, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 5,327 | 2:48.9 | 73 | 549 | 25 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 24 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 25 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 26 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 26 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 26 |
| 30:00.2 | 906 | 2:45.6 | 77 | 564 | 26 |
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Workout Graph
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