Phil Poznanski 30:43 row
5,754
Meters
30:43.2
Time
2:40.1
Pace
306
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 135 |
November 30, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.2 | 5,754 | 2:40.1 | 85 | 593 | 27 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 27 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 29 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 27 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 27 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 28 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 28 |
| 30:43.2 | 126 | 2:51.4 | 69 | 539 | 25 |
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Workout Graph
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