Phil Poznanski 28:39 row
6,008
Meters
28:39.6
Time
2:23.1
Pace
343
Calories
96
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 134 |
December 01, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.6 | 6,008 | 2:23.1 | 119 | 710 | 343 | 30 | 96 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 30 | 64 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 | 84 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 30 | 93 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 31 | 108 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 31 | 114 |
| 28:39.5 | 767 | 2:23.0 | 119 | 711 | 44 | 31 | 118 |
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Workout Graph
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