Phil Poznanski 30:16 row
6,004
Meters
30:16.6
Time
2:31.2
Pace
331
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 131 |
December 03, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 6,004 | 2:31.2 | 101 | 647 | 25 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 26 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 26 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 27 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 |
| 30:16.5 | 55 | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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