Phil Poznanski 23:34 row
5,026
Meters
23:34.4
Time
2:20.7
Pace
293
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 130 |
December 04, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.4 | 5,026 | 2:20.7 | 126 | 732 | 293 | 26 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 27 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 30 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 29 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 |
| 23:34.4 | 796 | 2:14.6 | 143 | 793 | 49 | 22 |
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Workout Graph
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