Phil Poznanski v3:00/2:00r...6 row
4,494
Meters
18:00.0
Time
2:00.1
Pace
302
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 157 |
December 05, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,494 | 2:00.1 | 202 | 994 | 32 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 32 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 32 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | |
| r: 2:00 | 304 | |||||
| r755 |
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Workout Graph
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