Phil Poznanski 29:57 row
6,164
Meters
29:57.1
Time
2:25.7
Pace
348
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 161 |
December 06, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.1 | 6,164 | 2:25.7 | 113 | 688 | 29 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 25 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 |
| 29:57.0 | 1,098 | 2:15.2 | 141 | 786 | 30 |
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Workout Graph
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