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Phil Poznanski v0:45/0:45r...20 row

4,182

Meters

15:00.0

Time

1:47.6

Pace

320

Calories

Rest Distance476
Rest Time15:00.0
Overall Distance4,658
Overall Time30:00.0
Average Watts281
Calories Per Hour1280
Stroke Rate35
Stroke Count534
Drag Factor162

December 07, 2025 17:08:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,182 1:47.6 281 1280 35
0:45.0 197 1:54.2 235 1120 37
r: 0:45 14
0:45.0 208 1:48.1 277 1280 36
r: 0:45 17
0:45.0 205 1:49.7 265 1200 36
r: 0:45 32
0:45.0 213 1:45.6 297 1360 35
r: 0:45 17
0:45.0 210 1:47.1 285 1280 36
r: 0:45 24
0:45.0 214 1:45.1 301 1360 36
r: 0:45 23
0:45.0 213 1:45.6 297 1360 35
r: 0:45 26
0:45.0 208 1:48.1 277 1200 36
r: 0:45 24
0:45.0 212 1:46.1 293 1360 36
r: 0:45 27
0:45.0 210 1:47.1 285 1280 35
r: 0:45 18
0:45.0 199 1:53.0 242 1120 36
r: 0:45 34
0:45.0 213 1:45.6 297 1360 35
r: 0:45 22
0:45.0 205 1:49.7 265 1200 36
r: 0:45 33
0:45.0 209 1:47.6 281 1280 33
r: 0:45 35
0:45.0 208 1:48.1 277 1280 35
r: 0:45 21
0:45.0 212 1:46.1 293 1360 36
r: 0:45 16
0:45.0 206 1:49.2 269 1200 36
r: 0:45 24
0:45.0 209 1:47.6 281 1280 36
r: 0:45 26
0:45.0 209 1:47.6 281 1280 36
r: 0:45 23
0:45.0 222 1:41.3 336 1440 37
r: 0:45 20
r476

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Workout Graph

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