Phil Poznanski 19:59 row
4,217
Meters
19:59.3
Time
2:22.1
Pace
244
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 156 |
December 08, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 4,217 | 2:22.1 | 122 | 718 | 28 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 26 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 30 |
| 19:59.2 | 1,089 | 2:17.3 | 135 | 764 | 31 |
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Workout Graph
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