Phil Poznanski 29:58 row
6,661
Meters
29:58.3
Time
2:14.9
Pace
403
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 190 |
December 09, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.3 | 6,661 | 2:14.9 | 142 | 789 | 28 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 |
| 29:58.2 | 1,113 | 2:13.9 | 146 | 801 | 29 |
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Workout Graph
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