Phil Poznanski 1:00:00 row
13,139
Meters
1:00:00.0
Time
2:16.9
Pace
777
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 1910 |
| Drag Factor | 144 |
December 17, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,139 | 2:16.9 | 136 | 777 | 777 | 32 |
| 12:00.0 | 2,538 | 2:21.8 | 123 | 730 | 146 | 31 |
| 24:00.0 | 2,576 | 2:19.7 | 128 | 745 | 149 | 32 |
| 36:00.0 | 2,592 | 2:18.8 | 131 | 755 | 151 | 32 |
| 48:00.0 | 2,646 | 2:16.0 | 139 | 785 | 157 | 32 |
| 1:00:00.0 | 2,787 | 2:09.1 | 162 | 870 | 174 | 33 |
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Workout Graph
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