Phil Poznanski v1:00/1:00r...6 row
4,965
Meters
21:00.0
Time
2:06.8
Pace
314
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 718 |
| Drag Factor | 144 |
December 20, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,965 | 2:06.8 | 171 | 889 | 35 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 37 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 35 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 34 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 33 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 34 | |
| r: 1:00 | 15 | |||||
| r112 |
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Workout Graph
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