Phil Poznanski 50:50 row
9,999
Meters
50:50.0
Time
2:32.5
Pace
546
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 1351 |
| Drag Factor | 144 |
December 21, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:50.0 | 9,999 | 2:32.5 | 99 | 639 | 546 | 26 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 27 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 26 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 26 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 26 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 26 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 27 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 27 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 27 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 27 |
| 50:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 |
| 50:50.0 | 151 | 2:45.5 | 77 | 565 | 8 | 20 |
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Workout Graph
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